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Talk Mental Health

Welcome to Talk Mental Health and Wellness Services

We are an organisation focused on creating awareness on mental health, promoting wellness, demystifying myths and normalizing discussions about mental health.

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About Us

Talk Mental Health (TMH) provides the guidance needed to improve your mental and emotional well being and to achieve a better quality of life.

TMH is focused on creating awareness on mental health, promoting wellness, demystifying myths and normalizing discussions about mental health.

TMH was founded in 2018 and registered under Corporate Affairs Commission (CAC) Nigeria, in October 2019.

Our Values

Respect

Integrity

Safety

Empathy

Our Services

We Provide a Wide Range of Services Aimed at Solving Mental Health Problems For Both Individuals and Corporate Firms

Consultation

We offer one-on-one tele consultations for our clients done by our highly skilled mental health professionals.
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Social Support Network

We create mental health awareness and provide support for the public through through the formation of support groups that empower its members to walk the talk.

Therapy Session

We offer various forms of psychotherapy following assessments and evaluations for those indicated. Book an introductory call to meet with your therapist and discuss the modalities of your therapy sessions.

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Online Courses

We promote mental wellness and emotional well-being through the creation of digital products.

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Speaking Engagement

We offer mental health services to corporate organisations, religious organisations, schools, NGOs and public firms through public speaking….

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Special Offers

Mental Resilience Coaching

This 8-week Mental Resilience Coaching program will help you build a mental and emotional structure that can weather a storm. This program will cover the critical steps of resilience training: you will gain a basic understanding of the critical issues of resilience, regulation & mastery of emotions, assertive skills training, self-awareness skills training, self-care routine planning, mindfulness training and other mental health assessments. Then, I will guide you through step-by-step exercises to build and maintain a resilient mind.

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1:1 Coaching Session

This session will provide an assessment of your current mental/emotional state, help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.

This is a safe place where you can talk about anything, from everyday concerns such as relationship problems, job stress, or self-doubt, to bigger issues like a divorce, loss of a loved one etc.

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Free Ebooks

21 Days Audacious Affirmations

Motivate yourself, encourage positive changes in your life and boost your self-esteem daily

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Dr. Adeola

Meet Our Founder

Dr. Adeola Adeyemi is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach. Having been in the medical field for over 22 years, she is driven by a vision to help build a society where mental health is normalized and emotional wellbeing is prioritized. This passion led her to start her company ‘Talk Mental Health’ in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.

With over 2 decades of experience in the medical field and about 9 years in the mental health specialty, she helps her clients achieve holistic well-being, to enable them to become better persons and live happier, healthier, and more productive lives through her consultation, therapy, and coaching services.

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3 IMPORTANT THINGS
NO ONE EVER TOLD YOU ABOUT SELF-CARE

Our Numbers

100+
Happy Clients
50+
Speaking Engagements
10+
Years of Experience

What Our Clients Say About Us

“Dr Adeola, I am really grateful for the opportunity to attend the "Breaking the circle of Negativity" webinar. I am even more grateful for the unlimited access to the replay because it will help me in being consistent and intentional about transforming negative thoughts to positive vibes.”
O.S

“I had been down for about 5 weeks. Physical checkups indicated that I was alright. But I knew I wasn’t. Then a close friend recommended Dr Adeola. After the first consultation, I felt relieved and uplifted. She also recommended some drugs and for the first night in 5 weeks, I slept really well. My progress since then has been phenomenal!.”

O.S
““You have consistently dropped inspiring posts and discussed vital topics. I take a lot of my display and status posts from your page. It has helped me to stabilize mentally and emotionally especially as an over thinker (which I am trying to outgrow, God helping me). Thanks Dr Adeola.”
Y.J

Get in Touch

We’d love to hear from you. Choose the most convenient method and we’ll get back to you as soon as we can.

  • Mondays - Saturdays: 9am-9pm
    24 Hours Service
  • +234 806 3020 653
  • info@talkmentalhealth.org
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